Sarah-Jane Silva, Author at Criterion

Movement: 6 Popular Training Styles Pros & Cons

Strength, cardio, mobility, and everything in between. This guide breaks down six popular exercise styles, what they do for your body, and how to combine them into a balanced routine that fits your goals—and actually sticks.

Beverly International Highlight of the Month: Collagen Peptides

Collagen peptides are an easy, well-tolerated way to support whole-body health from the inside out. Simple to use, easy to digest, and built for consistency—the kind of habit that actually sticks.

Food: 6 Popular Diets Pros & Cons

We explore six popular diets, breaking down their pros and cons to help you decide which one best supports your New Year lifestyle change.

Beverly International Highlight of the Month: FitTabs

FitTabs is a no-nonsense multivitamin crafted for anyone serious about their fitness lifestyle—packed with high-bioavailability iron, botanicals, food extracts and probiotics to support energy, recovery and overall wellness.

Mood: What The Heck is HRV, and Why You Should Care

Ever wonder why some days you feel more drained than others — even when your schedule looks the same? Your heart rate variability (HRV) might have the answer.

Food: Don’t Let the Holidays Turn You into the “Before” Photos

The holidays shouldn’t undo all your hard work — but between parties, pies, and peppermint bark, it’s easy to let your goals slide. With a few smart food swaps, short workouts, and a little planning, you can enjoy the season and stay on track.

Movement: How Your Neighborhood Shapes Your Health

Your health doesn’t start and stop at the gym — it’s shaped by where you live, walk, and move every day. From sidewalks to shade, your neighborhood design can quietly influence your daily step count and overall wellness.