CFC News
Making Strides Against Breast Cancer 2026
We’re walking October 24th at Nathan Benderson Park to support Making Strides Against Breast Cancer, and we want YOU to join us!
September 1, 2026
Thank you for requesting an appointment! A specialist will contact you within 24 hours to schedule or confirm your requested time.
In the meantime, check out our blog below or click here to learn more about Coastal Fitness and Correction.
Wellness Waves
Beverly International
Beverly International Highlight of the Month: UMP Protein
As we age, protein becomes more important for maintaining muscle and strength—but many adults don’t get enough through food alone. Beverly International UMP Protein is a simple, high-quality option to help bridge the gap.
July 6, 2026
Mood
Mood: Why We Think We’re Eating Healthy… When We’re Really Not
Many of our food choices are influenced more by psychology than hunger—things like “health halo” labels, reward eating after exercise, and portion distortion can all lead us to eat more than we realize. Learn how these mental shortcuts affect your decisions and how to build more awareness around what “healthy eating” really looks like.
July 6, 2026
Movement
Movement: Stretching Between Sessions Matters More Than You Think
Even with assisted stretching during your sessions, what you do on your own between visits plays a major role in how well you move and feel. Learn why just a few minutes of daily stretching can help maintain flexibility, reduce stiffness, and support better long-term mobility.
July 6, 2026
Food
Food: Aging Well Starts With Protein
Protein is essential for preserving muscle, strength, and independence as we age—but many older adults aren’t getting enough. Learn how much protein you need and simple ways to add more to your day.
July 6, 2026
Beverly International
Beverly International Highlight of the Month: Advanced Antioxidant
Looking for simple daily support to keep up with training and a busy schedule? Beverly International Advanced Antioxidant helps support recovery, immune health, and consistent energy—especially when nutrition isn’t always perfect.
April 20, 2026
